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I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
We Are Hiring! Late Night Workout: What to eat afterwards?
About 25% of the calories you eat after a workout should come from protein—that's about 10-15 grams for most people. [...] Fat. [...] Only 15% (or less) of your post-workout calories should come from fat—that's less than 10 grams. Chicken is a very good protein provider...
It is very important to notice that What to Eat after a Late-Night Workout.
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It is very important to notice that What to Eat after a Late-Night Workout. Generally people may get late to their dinner.
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